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Codie Sanchez Quotes: “Money wields more power than you perceive. Hearing that ‘money can’t buy happiness’ often leads to the false narrative that money is evil, worthless, or unworthy of pursuit.”
“I don’t acquire money because I want Lamborghinis and fancy things. I do it because I think it is a way to freedom, because it is a tool for power.”
“Most people that are blue collar workers, at least in my experience that I’ve worked with, they think about personal development a bit like therapy.” “Strive for excellence to an extent that you become impossible to ignore.”
“I had to re-navigate and negotiate my language. That was the only way I could change my relationship with money. So it started with being okay with things like personal development, which is totally normal.”
“Do you think you have been investing in small businesses for so long? Small has affected your thinking?”
“I actually think that money might be contagious and that if you are around people who have it, the exact opposite of everything we think happens, […] especially when you’re young, and especially if you’re hungry.”
“I don’t really know how to learn except I get around other people who have more than I do and I just see how they think. And then it opens up this whole aperture.”
“I don’t know when in today’s world we decided that having difficulties in front of you meant that you were meant for less. That is such a false narrative, so I just don’t ascribe to it.”
Follow Codie Sanchez: Website: https://www.codiesanchez.com/
YouTube: / @codiesanchezct
Twitter: / codie_sanchez
Instagram: / codiesanchez
Top 10 foods that may help lower blood sugar levels:
Spanish:
Los 10 mejores alimentos que pueden ayudar a reducir los niveles de azúcar en la sangre:
Verduras sin almidón: las verduras sin almidón como las verduras de hoja verde, el brócoli, la coliflor y los espárragos tienen un índice glucémico bajo y un alto contenido de fibra, lo que ayuda a regular los niveles de azúcar en la sangre.
Frutos secos: Los frutos secos como las almendras, las nueces y los pistachos son ricos en grasas saludables, proteínas y fibra. Tienen un índice glucémico bajo y pueden ayudar a regular los niveles de azúcar en la sangre.
Legumbres: las legumbres como los frijoles, las lentejas y los garbanzos son ricos en proteínas y fibra y tienen un índice glucémico bajo. Pueden ayudar a regular los niveles de azúcar en la sangre y mejorar la sensibilidad a la insulina.
Granos integrales: los granos integrales como el arroz integral, la quinua y el pan integral tienen un índice glucémico bajo y son ricos en fibra, lo que ayuda a regular los niveles de azúcar en la sangre.
Bayas: Las bayas como las fresas, los arándanos y las frambuesas son bajas en azúcar y altas en fibra, lo que las convierte en un excelente refrigerio para regular los niveles de azúcar en la sangre.
Yogur griego: el yogur griego es alto en proteínas y bajo en azúcar, lo que puede ayudar a regular los niveles de azúcar en la sangre.
Canela: Se ha demostrado que la canela mejora la sensibilidad a la insulina y ayuda a regular los niveles de azúcar en la sangre.
Vinagre: El vinagre puede retrasar la digestión de los carbohidratos y reducir los picos de azúcar en la sangre después de las comidas.
Pescado: pescados como el salmón y el atún son ricos en grasas y proteínas saludables y tienen un índice glucémico bajo. Pueden ayudar a regular los niveles de azúcar en la sangre y mejorar la sensibilidad a la insulina.
Ajo: Se ha demostrado que el ajo mejora la sensibilidad a la insulina y ayuda a regular los niveles de azúcar en la sangre.
Here are 10 foods that may help lower blood pressure:
Leafy greens: Dark, leafy greens like spinach, kale, collard greens, and arugula are rich in potassium and other nutrients that can help lower blood pressure.
Berries: Berries like strawberries, raspberries, and blueberries are high in flavonoids, which have been shown to lower blood pressure.
Beets: Beets contain nitrates, which can help relax blood vessels and lower blood pressure.
Yogurt: Yogurt is high in calcium, which has been linked to lower blood pressure.
Oatmeal: Oatmeal is a good source of fiber and can help reduce both systolic and diastolic blood pressure.
Garlic: Garlic contains allicin, a compound that may help relax blood vessels and lower blood pressure.
Salmon: Salmon is high in omega-3 fatty acids, which have been shown to lower blood pressure.
Olive oil: Olive oil is rich in polyphenols, which have been linked to lower blood pressure.
Avocado: Avocado is high in potassium, which can help lower blood pressure.
Nuts: Nuts like almonds, walnuts, and pistachios are high in magnesium, which can help lower blood pressure.
SPANISH: Aquí hay 10 alimentos que pueden ayudar a bajar la presión arterial:
Verduras de hojas verdes: Las verduras de hojas verdes oscuras como la espinaca, la col rizada, la col rizada y la rúcula son ricas en potasio y otros nutrientes que pueden ayudar a reducir la presión arterial.
Bayas: Las bayas como las fresas, las frambuesas y los arándanos tienen un alto contenido de flavonoides, que se ha demostrado que reducen la presión arterial.
Remolachas: Las remolachas contienen nitratos, que pueden ayudar a relajar los vasos sanguíneos y disminuir la presión arterial.
Yogur: el yogur tiene un alto contenido de calcio, que se ha relacionado con una presión arterial más baja.
Avena: La avena es una buena fuente de fibra y puede ayudar a reducir la presión arterial sistólica y diastólica.
Ajo: El ajo contiene alicina, un compuesto que puede ayudar a relajar los vasos sanguíneos y disminuir la presión arterial.
Salmón: el salmón tiene un alto contenido de ácidos grasos omega-3, que se ha demostrado que reducen la presión arterial.
Aceite de oliva: el aceite de oliva es rico en polifenoles, que se han relacionado con una presión arterial más baja.
Aguacate: el aguacate tiene un alto contenido de potasio, lo que puede ayudar a reducir la presión arterial.
Nueces: las nueces como las almendras, las nueces y los pistachos tienen un alto contenido de magnesio, lo que puede ayudar a reducir la presión arterial.
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